2 each taco of taco with beef, cheese and lettuce, soft (Fast foods) contains 420 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (34% of your Daily Value) and vitamin b12 (71% of your Daily Value).
Nutrition Facts
For 2 each taco of taco with beef, cheese and lettuce, soft (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1142mg | 50% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 251mg | 25% |
| Iron | 3mg | 43% |
| Potassium | 328mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | – | |
| Niacin | 6mg | 37% |
| Pantothenic acid | – | |
| Phosphorus | 341mg | 49% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 324IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Soft Taco La Banderita
Taco Cravings Kit, Soft Taco Taco Bell Grocery
Soft Taco - Beef Taco Bell
Crunchy Taco Taco Bell
Soft taco with beef Taco bell
