1 serving of ham and cottage cheese lettuce wrap contains 138 Calories. The macronutrient breakdown is 14% carbs, 37% fat, and 50% protein. This is a good source of protein (30% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Place the ham and cottage cheese in a large lettuce leaf.
- Roll up and enjoy!
Nutrition Facts
For 1 serving of ham and cottage cheese lettuce wrap (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 880mg | 38% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 12% |
| Potassium | 280mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1465μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 9% |
| Fluoride | 18μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 171mg | 24% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 2462IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |