Taiwanese Beef Noodle Soup: In an Instant Pot or On the Stove

Fat 46%Carbs 35%Protein 19%
Percent Calories

1 serving of taiwanese beef noodle soup: in an instant pot or on the stove contains 757 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (63% of your Daily Value), fiber (54% of your Daily Value), and potassium (20% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Boil enough water in a pot to boil all of your beef. Once the water is boiling, add the beef. Let it come back up to a boil, and boil for 1 minute. Strain in a colander and rinse thoroughly with fresh water to remove any impurities.
  2. Next, in your instant pot, turn on the saute setting. Add the oil, crushed ginger, garlic, scallions, and onions in that order. Stir to lightly caramelize. Let the onion turn translucent. Add the tomato and dried chilies.
  3. Next, add the meat to the pot. Then add the tomato paste, spicy bean paste, sugar, soy sauce, and Shaoxing wine, and mix thoroughly.
  4. Pour 8 cups of water into the instant pot. Add the spice packet. The instant pot should be filled to the 10-cup line; it shouldn't be more than 2/3 of the way full per safety instructions. Our instant pot is the largest size (8 quarts); if yours is smaller, you can halve the recipe accordingly.
  5. Close the lid of the instant pot, and make sure you have your vent set so it is not venting. Cook for 100 minutes on the Meat/Stew setting. If you don't have an instant pot, you can use a regular pot on the stove, but instead, cook the soup on a low simmer for 3-4 hours.
  6. When the instant pot timer is up, carefully release the pressure valve (wear an oven mitt, so you don't scald yourself!). Boil some noodles per package instructions, and in the last minute or two of the noodles cooking, throw your bok choy in and blanch until just tender.
  7. Serve each bowl of Taiwanese beef noodle soup with a serving of noodles, a few stalks of bok choy, and generous sprinklings of finely minced cilantro, scallions, and Chinese pickled mustard greens. Pro tip, buy the pre-seasoned spicy mustard greens and you can use them straight out of the package. If you are using the non-spicy version (from a can, for example), chop and saute with a little oil, a few chopped dried red chilies, and a pinch of sugar.

Nutrition Facts

For 1 serving of taiwanese beef noodle soup: in an instant pot or on the stove

NutrientValue%DV
Calories757
Fats39g 50%
Saturated fats16g 81%
Trans fats0g
Cholesterol101mg 34%
Sodium2381mg 104%
Carbs66g 24%
Net carbs51g
Fiber15g 54%
Sugar8g
Protein35g
Calcium218mg 22%
Iron8mg 97%
Potassium925mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene519μg
Caffeine0mg
Choline44mg 8%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)38μg 9%
Lycopene778μg
Magnesium105mg 25%
Manganese9mg 408%
Niacin4mg 25%
Pantothenic acid1mg 11%
Phosphorus206mg 29%
Retinol5μg
Riboflavin (B2)0.1mg 5%
Selenium34μg 62%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU933IU
Vitamin A213μg 24%
Vitamin B120.1μg 3%
Vitamin B60.5mg 37%
Vitamin C84mg 93%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K50μg 42%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g