1 serving of tangy pineapple chicken contains 262 Calories. The macronutrient breakdown is 37% carbs, 31% fat, and 32% protein. This is a good source of protein (38% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Ketchup 3 tbsp or 45g
Directions
- Heat olive oil in a pan over medium heat.
- Add chopped onions and peppers; sauté until golden brown, about 5-7 minutes.
- Add chicken and stir-fry until it is no longer pink inside.
- In a bowl, mix together ketchup, soy sauce, sugar, and pineapple juice, then add to the pan.
- Lower the heat, cover, and simmer for 20 minutes.
- Before serving, top with pineapple chunks and enjoy!
Nutrition Facts
For 1 serving of tangy pineapple chicken (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 669mg | 29% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 6% |
| Sugar | 18g | |
| Protein | 21g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 505mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 497μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 1880μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 215mg | 31% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 976IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |