1 serving of tater tot casserole contains 711 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (73% of your Daily Value), fiber (16% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Cook ground turkey and season to taste
- Stir in soup and corn , pour into 9x13 baking dish
- Layer cheese and tater tots. Bake at 350 for 40 mins
Nutrition Facts
For 1 serving of tater tot casserole (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 711 | |
| Fats | 43g | 56% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 136mg | 45% |
| Sodium | 1496mg | 65% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 16% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 414mg | 41% |
| Iron | 2mg | 25% |
| Potassium | 990mg | 21% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 20μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 538mg | 77% |
| Retinol | 169μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 667IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 14% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |