½ cup of teff (raw) contains 354 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), fiber (28% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For ½ cup of teff (97g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 12mg | 1% |
| Carbs | 71g | 26% |
| Net carbs | 63g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 174mg | 17% |
| Iron | 7mg | 92% |
| Potassium | 412mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | – | |
| Choline | 13mg | 2% |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 9mg | 388% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 414mg | 59% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 8% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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