Teff
Uncooked
2 cup of teff (Uncooked) contains 1417 Calories The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (92% of your Daily Value), fiber (110% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 2 cup of teff (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1417 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 46mg | 2% |
| Carbs | 282g | 103% |
| Net carbs | 251g | |
| Fiber | 31g | 110% |
| Sugar | 7g | |
| Protein | 51g | |
| Calcium | 695mg | 69% |
| Iron | 29mg | 368% |
| Potassium | 1648mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | – | |
| Choline | 51mg | 9% |
| Copper | 3mg | 347% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 710mg | 169% |
| Manganese | 36mg | 1551% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1656mg | 237% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 17μg | 31% |
| Theobromine | – | |
| Thiamine | 2mg | 125% |
| Vitamin A IU | 35IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 141g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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