Teff

Cooked

Carbs 79%Protein 15%
Percent Calories

2 cup of teff (Cooked) contains 509 Calories The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (50% of your Daily Value), and iron (129% of your Daily Value).

Nutrition Facts

For 2 cup of teff (504g)

NutrientValue%DV
Calories509
Fats3g 4%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium40mg 2%
Carbs100g 36%
Net carbs86g
Fiber14g 50%
Sugar
Protein20g
Calcium247mg 25%
Iron10mg 129%
Potassium539mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 127%
Fluoride
Folate (B9)91μg 23%
Lycopene
Magnesium252mg 60%
Manganese14mg 627%
Niacin5mg 29%
Pantothenic acid
Phosphorus605mg 86%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine1mg 77%
Vitamin A IU10IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc6mg 51%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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