16 oz of tempeh contains 875 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This has a moderate calorie density, with 193 Calories per 100g.
Nutrition Facts
For 16 oz of tempeh (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 875 | |
| Fats | 49g | 63% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 43g | 15% |
| Net carbs | 43g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 84g | |
| Calcium | 503mg | 50% |
| Iron | 12mg | 153% |
| Potassium | 1869mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 282% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | – | |
| Magnesium | 367mg | 87% |
| Manganese | 6mg | 256% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 1207mg | 172% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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