Tempeh BLT (TLT)

Ingredients

• Mayonnaise

  Regular, with salt

  2 tsp or 9g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Meatless bacon

  4 strip or 20g

Directions

1. Toast the whole-wheat bread until golden and crispy.
2. Heat the vegetable oil in a skillet over high heat. Cook the tempeh bacon until lightly browned, about 2 to 4 minutes per side.
3. Spread mayonnaise on one side of each bread slice. Layer lettuce, a tomato slice, and the tempeh bacon on the mayonnaise side of one bread slice. Top with the remaining tomato slice and lettuce. Cover with the remaining slice of bread, mayonnaise-side down.