1 bowl of teriyaki chicken bowl contains 451 Calories. The macronutrient breakdown is 56% carbs, 8% fat, and 36% protein. This is a good source of protein (72% of your Daily Value), fiber (20% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 bowl of teriyaki chicken bowl (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 5647mg | 246% |
| Carbs | 62g | 23% |
| Net carbs | 56g | |
| Fiber | 6g | 20% |
| Sugar | 26g | |
| Protein | 40g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 1165mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2251μg | |
| Beta carotene | 5629μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.3mg | 37% |
| Fluoride | 2μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 26% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 549mg | 78% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 11288IU | |
| Vitamin A | 571μg | 63% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 98μg | 82% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |