Teriyaki Chicken Cauliflower Rice Bowl

Ingredients

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Maple syrups

  1 tsp or 7g

• Garlic

  Raw

  1 cloves, minced or 3g

• Ginger

  Spices, ground

  ¼ tsp or 0.5g

• Cornstarch

  ¼ tsp or 0.7g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Broccoli

  Flower clusters, raw

  1 cup flowerets or 71g

• Cauliflower

  Raw

  2 cup chopped, or 214g

• Chicken breast

  Broilers or fryers, meat only, raw

  100g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ⁵⁄₁₆ cup, chopped or 31g

• Red cabbage

  Red, raw

  ⅔ cup, shredded or 47g

• Carrots

  Raw

  1 medium or 61g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

Directions

1. In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
2. Microwave broccoli on high for 1 minute.
3. Add the cauliflower to a food processor and pulse until it is the size of rice.
4. On a cutting board, season chicken breast with salt and pepper.
5. Heat a large pan sprayed with cooking spray or wok over high heat. Add the chicken and cook until browned on both sides, about 2 minutes.
6. Add the teriyaki sauce and bring to a simmer.
7. Add 1/4 cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
8. Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
9. Top with sesame seeds and remaining green onions.
10. Enjoy!
11. (source: https://tasty.co/recipe/teriyaki-chicken-cauliflower-rice-bowl)

Similar Foods

• Teriyaki Turkey Rice Bowl
• Zesty Cauliflower Rice Bowl
• Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
• Butter Chicken with Riced Cauliflower
• Roasted Tomatillo Chicken and Rice Bowls
• Sweet Paprika Chicken + Cauli "Rice" Bowls