1 servings of thai basil shrimp stir fry contains 138 Calories. The macronutrient breakdown is 24% carbs, 24% fat, and 52% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Ground ginger 1 tbsp or 5g
Tamari soy sauce 2 tbsp or 36g
Basil ¼ cup leaves, whole or 6g
Coconut oil 2 tsp or 9g
Directions
- In a small bowl, mix together the soy sauce, chili sauce, garlic, and ginger. Toss the shrimp with cornstarch and set aside.
- Heat the coconut oil over medium high heat in a large skillet. Add the zucchini and cook for 3-4 minutes until just tender crisp.
- Push the zucchini to one side of the pan. Add the shrimp in a single layer. Cook for 2-3 minutes until pink and beginning to brown. Flip over and cook for 2 more minutes.
- Add the stir fry sauce, green onions, and basil. Cook for 1-2 minutes until fragrant. Serve immediately.
- Recipe by: Kristen McCaffrey (source: https://www.slenderkitchen.com/recipe/thai-basil-shrimp-stir-fry)
Nutrition Facts
For 1 servings of thai basil shrimp stir fry (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1200mg | 52% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 379mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 323mg | 46% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 557IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 40μg | 34% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



