Thai Beef Noodle Bowls

Fat 20%Carbs 49%Protein 31%
Percent Calories

1 serving of thai beef noodle bowls contains 523 Calories. The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (72% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).

Ingredients

Directions

  1. On medium heat, brown thinly sliced beef in a frying pan. Add sliced onion, chopped broccolini and capsicum to slightly soften
  2. Prepare Rice noodles as per packet instructions
  3. Add all ingredients for the dressing (Brown sugar, olive oil, lime juice, soy sauce, peanut butter, grated ginger, minced garlic) to the pan and simmer for 2 mins until slightly reduced
  4. Serve rice noodles and top with beef and vegetables

Nutrition Facts

For 1 serving of thai beef noodle bowls (485g)

NutrientValue%DV
Calories523
Fats11g 15%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol73mg 24%
Sodium292mg 13%
Carbs64g 23%
Net carbs57g
Fiber7g 24%
Sugar12g
Protein40g
Calcium94mg 9%
Iron4mg 52%
Potassium977mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene3223μg
Caffeine0mg
Choline107mg 19%
Copper0.2mg 27%
Fluoride0.2μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 27%
Niacin12mg 76%
Pantothenic acid2mg 34%
Phosphorus442mg 63%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU6214IU
Vitamin A523μg 58%
Vitamin B122μg 71%
Vitamin B62mg 116%
Vitamin C348mg 386%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K13μg 11%
Zinc6mg 54%
Sugars
Sugar12g
Sucrose4g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats3g 13%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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