Thai Beef with Noodle Stir Fry
1 serving of thai beef with noodle stir fry contains 578 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (41% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Curry paste
2 ½ tsp or 13g
Directions
- Place the olive oil into a wok or saute pan. Heat until a haze is given off. Add the beef and stirfry very quickly. Add the garlic, curry paste and basil. Stir well, then add the stirfry sauce and simmer until tender. Meanwhile, blanch the noodles in boiling water for 30 seconds and drain. Rinse under cold water and drain again (toss through a little oil to prevent sticking). In another wok or saute pan, heat the oil until very hot, add the broccoli, carrots and celery and stirfry for 1 minute. Add the remaining ingredients and stirfry until hot. Arrange noodles onto plates, top with the Thai beef and garnish with coriander and toasted cashews.
Nutrition Facts
For 1 serving of thai beef with noodle stir fry (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 578 | |
Fats | 15g | 20% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 493mg | 21% |
Carbs | 96g | 35% |
Net carbs | 84g | |
Fiber | 11g | 41% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 1112mg | 111% |
Iron | 2mg | 22% |
Potassium | 573mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 878μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 18% |
Fluoride | 3μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 2μg | |
Magnesium | 40mg | 10% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 98mg | 14% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2147IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 102mg | 113% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 72μg | 60% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |