Thai Beef with Noodle Stir Fry

Fat 24%Carbs 67%Protein 9%
Percent Calories

1 serving of thai beef with noodle stir fry contains 578 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), fiber (41% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the olive oil into a wok or saute pan. Heat until a haze is given off. Add the beef and stirfry very quickly. Add the garlic, curry paste and basil. Stir well, then add the stirfry sauce and simmer until tender. Meanwhile, blanch the noodles in boiling water for 30 seconds and drain. Rinse under cold water and drain again (toss through a little oil to prevent sticking). In another wok or saute pan, heat the oil until very hot, add the broccoli, carrots and celery and stirfry for 1 minute. Add the remaining ingredients and stirfry until hot. Arrange noodles onto plates, top with the Thai beef and garnish with coriander and toasted cashews.

Nutrition Facts

For 1 serving of thai beef with noodle stir fry (325g)

NutrientValue%DV
Calories578
Fats15g 20%
Saturated fats4g 20%
Trans fats0g
Cholesterol30mg 10%
Sodium493mg 21%
Carbs96g 35%
Net carbs84g
Fiber11g 41%
Sugar4g
Protein13g
Calcium1112mg 111%
Iron2mg 22%
Potassium573mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene878μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)70μg 17%
Lycopene2μg
Magnesium40mg 10%
Manganese0.4mg 18%
Niacin1mg 9%
Pantothenic acid1mg 10%
Phosphorus98mg 14%
Retinol3μg
Riboflavin (B2)0.1mg 10%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2147IU
Vitamin A110μg 12%
Vitamin B120.1μg 3%
Vitamin B60.3mg 23%
Vitamin C102mg 113%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K72μg 60%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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