1 serving of thai chicken salad (with thai peanut dressing) contains 292 Calories. The macronutrient breakdown is 26% carbs, 14% fat, and 60% protein. This is a good source of protein (79% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 15 minutes
Ingredients
Lime juice 2 lime yields or 88g
Directions
- Toss the salad ingredients in a big bowl with a drizzle of peanut dressing so everything gets coated. Season with salt and lime juice, and maybe a shot of fish sauce if you’re feeling wild. Serve chilled.
- Source: https://pinchofyum.com/chopped-thai-chicken-salad
- optional: peanuts
Nutrition Facts
For 1 serving of thai chicken salad (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 108mg | 36% |
| Sodium | 157mg | 7% |
| Carbs | 19g | 7% |
| Net carbs | 12g | |
| Fiber | 7g | 25% |
| Sugar | 10g | |
| Protein | 44g | |
| Calcium | 131mg | 13% |
| Iron | 2mg | 31% |
| Potassium | 824mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1328μg | |
| Beta carotene | 3455μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0.4μg | |
| Magnesium | 69mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 310mg | 44% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 6899IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 204μg | 170% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |