Name: Thai Fried Rice
Yield: 4
Ingredients: ¾ clove Garlic; ¾ stalk Onions; ½ cup White rice; ¾ full breast (both fillets) Chicken breast; ¾ tbsp Fish sauce; ¼ tbsp Oyster sauce; ½ tsp Sugar; ³⁄₁₆ cup Peas; ½ medium Egg; ½ tbsp Canola oil; ¼ cucumber Cucumber; ¼ fruit Limes; ¼ tbsp Cayenne pepper

1 serving of thai fried rice contains 704 Calories. The macronutrient breakdown is 50% carbs, 19% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), potassium (21% of your Daily Value), and iron (76% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Garlic
Raw

3 clove or 9g
Onions
Young green, tops only

3 stalk or 36g
White rice
Long-grain, regular, raw, enriched

2 cup or 370g
Chicken breast
Broilers or fryers, meat only, raw

3 full breast (both fillets) or 708g
Fish sauce
Ready-to-serve

3 tbsp or 54g
Oyster sauce
Ready-to-serve

1 tbsp or 18g
Sugar
White, granulated sugar

2 tsp or 8g
Peas
Green, frozen, unprepared

¾ cup or 101g
Egg
Whole, fresh eggs

2 medium or 88g
Canola oil
2 tbsp or 28g
Cucumber
With peel, raw

1 cucumber or 301g
Limes
Raw

1 fruit or 67g
Cayenne pepper
Spices, red or cayenne

1 tbsp or 5g

Amount Unit

Nutrition Facts

For 1 serving of thai fried rice (448g)

Nutrient	Value	%DV
Calories	704
Fats	15g	19%
Saturated fats	2g	12%
Trans fats	0g
Cholesterol	211mg	70%
Sodium	1329mg	58%
Carbs	87g	32%
Net carbs	83g
Fiber	4g	13%
Sugar	6g
Protein	52g

Calcium	88mg	9%
Iron	6mg	76%
Potassium	985mg	21%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	13μg
Beta carotene	852μg
Caffeine	0mg
Choline	231mg	42%
Copper	0.4mg	40%
Fluoride	1μg
Folate (B9)	272μg	68%
Lycopene	0μg
Magnesium	121mg	29%
Manganese	1mg	55%
Niacin	22mg	137%
Pantothenic acid	4mg	86%
Phosphorus	580mg	83%
Retinol	48μg
Riboflavin (B2)	1mg	41%
Selenium	64μg	116%
Theobromine	0mg
Thiamine	1mg	64%
Vitamin A IU	1681IU
Vitamin A	124μg	14%
Vitamin B12	1μg	24%
Vitamin B6	2mg	138%
Vitamin C	15mg	16%
Vitamin D IU	20IU
Vitamin D2	0μg
Vitamin D3	0.4μg
Vitamin E	3mg	20%
Vitamin K	40μg	33%
Zinc	3mg	27%
Sugars
Sugar	6g
Sucrose	3g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	2g
Fats
Saturated fats	2g	12%
Monounsaturated fats	7g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	1g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	4g
Aspartic acid	5g
Cystine	1g
Glutamic acid	8g
Glycine	2g
Histidine	2g
Hydroxyproline	0g
Isoleucine	2g
Leucine	4g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g