Thai Mango Salad with Peanut Dressing
1 serving of thai mango salad with peanut dressing contains 700 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This is a good source of protein (40% of your Daily Value), fiber (64% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Maple syrups 2 tbsp or 40g
Nutrition Facts
For 1 serving of thai mango salad with peanut dressing (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 46g | 59% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 981mg | 43% |
| Carbs | 62g | 23% |
| Net carbs | 44g | |
| Fiber | 18g | 64% |
| Sugar | 28g | |
| Protein | 23g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 41% |
| Potassium | 1244mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 1575μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 1mg | 92% |
| Fluoride | 8μg | |
| Folate (B9) | 227μg | 57% |
| Lycopene | 3μg | |
| Magnesium | 135mg | 32% |
| Manganese | 2mg | 88% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 304mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2818IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 123mg | 136% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 146μg | 122% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 10g | |
| Glucose | 12g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
