Thai Panang Curry with Chicken

Thai Panang Curry with Chicken
Fat 71%Carbs 15%Protein 14%
Percent Calories

1 serving of thai panang curry with chicken contains 622 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), potassium (22% of your Daily Value), and iron (107% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Fry the curry paste in the oil in a large skillet or wok over medium heat until fragrant.
  2. Stir the coconut milk into the curry paste and bring to a boil.
  3. Add the chicken; cook and stir until the chicken is nearly cooked through, 10 to 15 minutes.
  4. Stir the palm sugar, fish sauce, and lime leaves into the mixture; simmer together for 5 minutes.
  5. Add red pepper cut into strips.
  6. Taste and adjust the saltiness by adding more fish sauce if necessary.
  7. Garnish with sliced red chile peppers and Thai basil leaves to serve. Enjoy!

Nutrition Facts

For 1 serving of thai panang curry with chicken

NutrientValue%DV
Calories622
Fats52g 66%
Saturated fats43g 216%
Trans fats0g
Cholesterol55mg 18%
Sodium795mg 35%
Carbs24g 9%
Net carbs22g
Fiber2g 8%
Sugar9g
Protein24g
Calcium87mg 9%
Iron9mg 107%
Potassium1011mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene609μg
Caffeine0mg
Choline87mg 16%
Copper1mg 73%
Fluoride0μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium165mg 39%
Manganese2mg 82%
Niacin10mg 60%
Pantothenic acid2mg 32%
Phosphorus411mg 59%
Retinol6μg
Riboflavin (B2)0.2mg 12%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1130IU
Vitamin A62μg 7%
Vitamin B120.2μg 8%
Vitamin B61mg 70%
Vitamin C67mg 75%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K30μg 25%
Zinc2mg 20%
Sugars
Sugar9g
Sucrose6g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats43g 216%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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