Thai Peanut Hummus & Celery

1 serving of thai peanut hummus & celery contains 236 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha
2 tsp or 10g
Honey
½ tbsp or 11g
Directions
- Place chickpeas, peanut butter, Sriracha, ginger, garlic, honey, and a dash of salt and pepper into a food processor. Process until the mixture is broken up, scraping the sides as needed.
- With the motor running, slowly drizzle in olive oil and water until the hummus reaches your desired texture. Taste and adjust seasoning if necessary.
- Fold in chopped peanuts, scallions, and cilantro using a spatula. Serve with celery stalks for dipping.
Nutrition Facts
For 1 serving of thai peanut hummus & celery (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 236 | |
Fats | 12g | 15% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 446mg | 19% |
Carbs | 26g | 9% |
Net carbs | 18g | |
Fiber | 8g | 29% |
Sugar | 6g | |
Protein | 10g | |
Calcium | 110mg | 11% |
Iron | 3mg | 31% |
Potassium | 572mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 560μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.3mg | 34% |
Fluoride | 3μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 56% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 165mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1002IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 131μg | 109% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
Similar Foods
Ants on a Log Celery with Peanut Butter and Raisins