Thai Pineapple Fried Rice

Fat 35%Carbs 53%Protein 12%
Percent Calories

1 serving of thai pineapple fried rice contains 415 Calories The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Nutrition Facts

For 1 serving of thai pineapple fried rice (249g)

NutrientValue%DV
Calories415
Fats17g 22%
Saturated fats8g 40%
Trans fats0g
Cholesterol93mg 31%
Sodium1065mg 46%
Carbs57g 21%
Net carbs53g
Fiber4g 15%
Sugar10g
Protein13g
Calcium74mg 7%
Iron3mg 39%
Potassium421mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene896μg
Caffeine0mg
Choline82mg 15%
Copper0.5mg 55%
Fluoride0.3μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 41%
Niacin1mg 7%
Pantothenic acid1mg 16%
Phosphorus181mg 26%
Retinol40μg
Riboflavin (B2)0.2mg 15%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1807IU
Vitamin A171μg 19%
Vitamin B120.2μg 10%
Vitamin B60.4mg 29%
Vitamin C97mg 108%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 8%
Vitamin K54μg 45%
Zinc2mg 15%
Sugars
Sugar10g
Sucrose5g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats8g 40%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g