Three Bean Salad

Ingredients

• Black Beans

  Canned - Compliments

  18 oz or 510g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  18 oz or 510g

• Canned Whole Green Beans

  Great Value

  12 oz or 340g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  4 tomato or 248g

• Onions

  Raw

  1 medium or 110g

• Green bell pepper

  Sweet, green, raw

  2 medium or 238g

• Cauliflower

  Raw

  1 head medium or 588g

• Olive oil

  Salad or cooking

  ½ cup or 108g

• Lemon juice

  Raw

  ¼ cup or 61g

• Oregano

  Spices, dried

  4 tbsp, leaves or 12g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  2 tbsp or 13g

• Celery

  Raw

  3 stalks, large (11 inches long) or 192g

• Garlic

  Raw

  3 clove or 9g

• Carrots

  Raw

  3 large or 216g

• Cucumber

  Peeled, raw

  1 large or 280g

• Sliced Black Olives

  Mario

  3 oz or 85g

• Parmesan cheese

  Grated

  ½ cup or 50g

• Broccoli

  Raw

  1 bunch or 608g

Directions

1. Drain and rinse all beans
2. Cut all vegetables into bite sized pieces and combine in a large bowl with beans
3. Add herbs, spices, garlic, cheese, and dressing. Toss to combine and refrigerate or serve immediately