Tilapia Fish Tacos

Ingredients

• Pam cooking spray

  Oil, original

  4 spray , about 1/3 second or 1g

• Tilapia

  Fish, raw

  10 oz or 284g

• Dry taco seasoning mix

  Campbell soup company, pace

  1 tsp or 0.9g

• Salt

  Table

  1 dash or 0.4g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

• Red cabbage

  Red, raw

  ½ cup, shredded or 35g

• Cabbage

  Raw

  ½ cup, shredded or 35g

• Carrots

  Raw

  ½ cup strips or slices or 61g

• Cheddar cheese

  ½ cup, shredded or 57g

• Salsa

  Sauce, ready-to-serve

  ½ cup or 130g

• Lime juice

  Raw

  1 tbsp or 15g

Directions

1. Position an oven rack about 6 inches from the broiler and preheat the broiler.
2. Lightly coat the tilapia with cooking spray, then season both sides with salt and taco seasoning. Arrange on a foil-lined baking sheet.
3. Broil until the fish is opaque and flakes easily with a fork, 3 to 5 minutes depending on thickness.
4. Warm the tortillas briefly under the broiler (10 to 20 seconds per side) just until pliable.
5. Flake the fish into large pieces. Fill each tortilla with fish, red and green cabbage, carrot matchsticks, cheese, and salsa; finish with a squeeze of lime juice.