Tilapia Tacos

Ingredients

• Onions

  Raw

  2 small or 140g

• Olive oil

  Salad or cooking

  3 tsp or 14g

• Garlic

  Raw

  4 clove or 12g

• Tilapia

  Fish, raw

  1 lb or 454g

• Jalapeno peppers

  Raw

  2 pepper or 28g

• Tomatoes

  Red, ripe, raw, year round average

  2 cup, chopped or sliced or 360g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Lime juice

  Raw

  3 tbsp or 45g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortillas

  Ready-to-bake or -fry, corn

  8 tortilla or 192g

• Avocados

  Raw, All commercial varieties

  1 cup, sliced or 146g

Directions

1. Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well.
2. Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers, tomatoes, cilantro, and lime juice.
3. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
4. Meanwhile, heat tortillas on a skillet a few minutes on each side to warm (no oil needed). Serve a little over 1/4 cup of fish on each warmed tortillas with a slice or 2 of avocado and enjoy!