Tilapia with Tomatoes and Basil

Ingredients

• Tilapia

  raw

  6 oz or 170g

• Tomatoes

  red, raw

  1 cup, chopped or sliced or 180g

• Basil

  1 tbsp, chopped or 3g

• Garlic

  raw

  1 clove or 3g

• Black pepper

  ground

  ½ tsp or 1g

• Salt

  table

  1 dash or 0.4g

• Olive oil

  1 tbsp or 14g

Directions

1. Season the tilapia fillets with salt and pepper on both sides.
2. Heat a non-stick skillet over medium heat and add oil.
3. Place the tilapia fillets in the skillet and cook for about 3-4 minutes on each side, until the fish is cooked through and flakes easily with a fork. Remove the fillets from the skillet and set aside.
4. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the chopped tomatoes to the skillet and cook for 2-3 minutes, until they start to soften.
6. Stir in the chopped basil and cook for another 1-2 minutes, allowing the flavors to meld together.
7. Serve the tilapia topped with the tomatoes and basil.