1 serving of toaster oven mozzarella tortilla pizza contains 424 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Preheat the toaster oven or regular oven to 400°F (200°C).
- Line a pan with vegetable oil.
- Brush the tortilla with a little oil, then add the sauce, spinach, mozzarella, and cheddar cheese.
- Bake in the oven for 10 minutes or until the cheese is browned. Enjoy!
Nutrition Facts
For 1 serving of toaster oven mozzarella tortilla pizza (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.3g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1275mg | 55% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 21g | |
| Calcium | 572mg | 57% |
| Iron | 3mg | 43% |
| Potassium | 694mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2227μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 24% |
| Fluoride | 53μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 16275μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 29% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 433mg | 62% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4089IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 166μg | 138% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |