2 pastries of Pop-Tarts toaster pastries, frosted cookies & creme, value pack contains 360 Calories. The macronutrient breakdown is 73% carbs, 22% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For 2 pastries of Pop-Tarts toaster pastries, frosted cookies & creme, value pack (96g)

NutrientValue%DV
Calories360
Fats9g 12%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium470mg 20%
Carbs67g 24%
Net carbs65g
Fiber2g 7%
Sugar38g
Protein4g
Calcium20mg 2%
Iron2mg 19%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar38g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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