Tofu

Soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu
Fat 50%Carbs 11%Protein 39%
Percent Calories

¼ block of tofu (Soft, prepared with calcium sulfate and magnesium chloride (nigari)) contains 71 Calories The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This has a relatively low calorie density, with 61 Calories per 100g.

Nutrition Facts

For ¼ block of tofu (116g)

NutrientValue%DV
Calories71
Fats4g 5%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein8g
Calcium129mg 13%
Iron1mg 16%
Potassium139mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 20%
Fluoride
Folate (B9)51μg 13%
Lycopene0μg
Magnesium31mg 7%
Manganese0.5mg 20%
Niacin1mg 4%
Pantothenic acid0.1mg 1%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU8IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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