900 grams of tofu (firm, pressed, extra dense, raw) contains 1305 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (615% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 block
- 1 block
- 2 block
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 900 grams of tofu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1305 | |
| Fats | 78g | 101% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 126mg | 5% |
| Carbs | 38g | 14% |
| Net carbs | 18g | |
| Fiber | 21g | 74% |
| Sugar | – | |
| Protein | 142g | |
| Calcium | 6147mg | 615% |
| Iron | 24mg | 299% |
| Potassium | 2133mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 378% |
| Fluoride | – | |
| Folate (B9) | 261μg | 65% |
| Lycopene | – | |
| Magnesium | 522mg | 124% |
| Manganese | 11mg | 462% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 1710mg | 244% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 157μg | 285% |
| Theobromine | – | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 1494IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 44g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
