1 Serving of tofu caesar summer rolls contains 251 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of calcium (25% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin k (41% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
 Coconut oil Coconut oil- 1 tbsp or 14g 
Directions
- Slice the tofu into two thin rectangles and press using a towel to remove excess moisture.
- Heat the oil in a pan over medium-high heat and add the tofu. Season generously with salt and pepper. Cook for 4-5 minutes per side, until golden. Remove and let it cool before slicing into 8 strips.
- Dip one rice paper in a bowl of warm water. Remove when slightly softened and place carefully on a plate lined with a dampened cloth or kitchen towel.
- Place a few strips of tofu in the center, top with avocado, and a sprinkle of Parmesan cheese. Lastly, top with some shredded lettuce.
- Fold the rice paper around the filling, first the sides, then wrap tightly. Set the finished roll aside on your serving plate lined with a damp kitchen towel. Repeat with the rest of the papers.
- Serve immediately with the Caesar dressing as a dipping sauce.
Nutrition Facts
For 1 Serving of tofu caesar summer rolls (116g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 251 | |
| Fats | 19g | 24% | 
| Saturated fats | 6g | 28% | 
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% | 
| Sodium | 286mg | 12% | 
| Carbs | 16g | 6% | 
| Net carbs | 13g | |
| Fiber | 3g | 11% | 
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 246mg | 25% | 
| Iron | 1mg | 17% | 
| Potassium | 267mg | 6% | 
| Vitamin D | 0μg | 0.2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1481μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% | 
| Copper | 0.2mg | 18% | 
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% | 
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% | 
| Manganese | 0.4mg | 18% | 
| Niacin | 1mg | 4% | 
| Pantothenic acid | 0.4mg | 9% | 
| Phosphorus | 96mg | 14% | 
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 7% | 
| Selenium | 6μg | 11% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% | 
| Vitamin A IU | 2549IU | |
| Vitamin A | 131μg | 15% | 
| Vitamin B12 | 0μg | 1% | 
| Vitamin B6 | 0.1mg | 9% | 
| Vitamin C | 4mg | 4% | 
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% | 
| Vitamin K | 49μg | 41% | 
| Zinc | 1mg | 7% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |






