1 serving of tofu cheese fries contains 1733 Calories. The macronutrient breakdown is 1% carbs, 95% fat, and 4% protein. This is a good source of protein (35% of your Daily Value), calcium (53% of your Daily Value), and total omega 3 (15 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 3 cup or 654g
Cheddar cheese 6 oz or 170g
Directions
- Preheat the broiler to high.
- Heat about ½ inch of canola oil in a large, heavy-bottomed pan to 350°F.
- Drain and pat dry the tofu. Slice into thin strips resembling french fries, then season with salt and pepper.
- Carefully place the tofu strips into the hot oil and deep fry until golden brown and crispy, about 4-5 minutes.
- Remove the fried tofu from the oil and spread on a baking sheet. Sprinkle with shredded cheddar cheese.
- Place the baking sheet under the preheated broiler and melt the cheese until bubbly and slightly browned.
- Remove from the broiler and transfer the cheesy tofu fries to a serving plate.
- Serve immediately, topped with sour cream and chopped scallions.
Nutrition Facts
For 1 serving of tofu cheese fries (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1733 | |
| Fats | 186g | 238% |
| Saturated fats | 23g | 117% |
| Trans fats | 1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 354mg | 15% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 529mg | 53% |
| Iron | 2mg | 24% |
| Potassium | 260mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 133μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 27% |
| Fluoride | 15μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 29% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 355mg | 51% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 684IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 29mg | 194% |
| Vitamin K | 151μg | 126% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 109g | |
| Polyunsaturated fats | 49g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 15g | |
| Total omega 6 | 31g | |
| Alpha Linolenic Acid (ALA) | 15g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |




