Tofu Cheese Fries

Fat 95%
Percent Calories

1 serving of tofu cheese fries contains 1733 Calories The macronutrient breakdown is 1% carbs, 95% fat, and 4% protein. This is a good source of protein (35% of your Daily Value), calcium (53% of your Daily Value), and total omega 3 (15 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the broiler to high.
  2. Heat about ½ inch of canola oil in a large, heavy-bottomed pan to 350°F.
  3. Drain and pat dry the tofu. Slice into thin strips resembling french fries, then season with salt and pepper.
  4. Carefully place the tofu strips into the hot oil and deep fry until golden brown and crispy, about 4-5 minutes.
  5. Remove the fried tofu from the oil and spread on a baking sheet. Sprinkle with shredded cheddar cheese.
  6. Place the baking sheet under the preheated broiler and melt the cheese until bubbly and slightly browned.
  7. Remove from the broiler and transfer the cheesy tofu fries to a serving plate.
  8. Serve immediately, topped with sour cream and chopped scallions.

Nutrition Facts

For 1 serving of tofu cheese fries (350g)

NutrientValue%DV
Calories1733
Fats186g 238%
Saturated fats23g 117%
Trans fats1g
Cholesterol55mg 18%
Sodium354mg 15%
Carbs5g 2%
Net carbs3g
Fiber1g 5%
Sugar1g
Protein20g
Calcium529mg 53%
Iron2mg 24%
Potassium260mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene133μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 27%
Fluoride15μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 29%
Niacin0.2mg 1%
Pantothenic acid0.4mg 8%
Phosphorus355mg 51%
Retinol139μg
Riboflavin (B2)0.3mg 22%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU684IU
Vitamin A150μg 17%
Vitamin B120.5μg 20%
Vitamin B60.1mg 8%
Vitamin C3mg 4%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E29mg 194%
Vitamin K151μg 126%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 117%
Monounsaturated fats109g
Polyunsaturated fats49g
Trans fats1g
Fatty Acids
Total omega 315g
Total omega 631g
Alpha Linolenic Acid (ALA)15g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g