Tofu edamame bowl
3 serving of tofu edamame bowl contains 1774 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 17% protein. This is a good source of protein (143% of your Daily Value), fiber (130% of your Daily Value), and potassium (61% of your Daily Value).
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 3 serving of tofu edamame bowl (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1774 | |
| Fats | 115g | 148% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Carbs | 128g | 47% |
| Net carbs | 92g | |
| Fiber | 36g | 130% |
| Sugar | 24g | |
| Protein | 80g | |
| Calcium | 1141mg | 114% |
| Iron | 21mg | 262% |
| Potassium | 2857mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 111μg | |
| Beta carotene | 461μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 3mg | 316% |
| Fluoride | 12μg | |
| Folate (B9) | 856μg | 214% |
| Lycopene | 1917μg | |
| Magnesium | 577mg | 137% |
| Manganese | 8mg | 348% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1698mg | 243% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 896IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 75mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 95μg | 79% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 14g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
