Tofu Pad Thai

Fat 27%Carbs 54%Protein 19%
Percent Calories

1 servings of tofu pad thai contains 479 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Slice tofu 1/2- inch thick. Place on rimmed baking sheet between layers of paper towels; sandwich with second sheet and place cast iron skillet on top to weigh down 10 minutes. Cut into cubes, transfer to bowl and toss with cornstarch. Meanwhile, cook noodles per package directions and rinse with cold water; drain. In small bowl, combine soy sauce, sugar, chili sauce, lime juice and garlic; set aside. Heat 1 tablespoon oil in large nonstick skillet on medium. Add pepper and cook until tender, 4 to 5 minutes. Remove from skillet. Add tofu and cook, tossing, until golden brown, 4 to 5 minutes. Add noodles and sauce and toss to combine. Fold in pepper, sprouts and scallions and cook 2 minutes.
  2. Recipe by: The Good Housekeeping Test Kitchen (source: https://www.goodhousekeeping.com/food-recipes/easy/a48188/tofu-pad-thai-recipe/)

Nutrition Facts

For 1 servings of tofu pad thai (288g)

NutrientValue%DV
Calories479
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium471mg 20%
Carbs66g 24%
Net carbs60g
Fiber6g 22%
Sugar9g
Protein23g
Calcium721mg 72%
Iron4mg 53%
Potassium522mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene545μg
Caffeine0mg
Choline18mg 3%
Copper1mg 64%
Fluoride0μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium97mg 23%
Manganese2mg 76%
Niacin2mg 13%
Pantothenic acid1mg 13%
Phosphorus352mg 50%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1205IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C53mg 59%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K34μg 28%
Zinc3mg 24%
Sugars
Sugar9g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g