2 pita of tofu pita pizza contains 766 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (98% of your Daily Value), fiber (49% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 pita
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Rinse the spinach, place it in a microwave-safe bowl, microwave for 30 seconds, then drain any excess water.
- Drain tofu and crumble or slice.
- Layer the pita with spinach, tofu, tomato slices, and top with both cheeses.
- Bake in the oven for 15 minutes.
Nutrition Facts
For 2 pita of tofu pita pizza (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 766 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1371mg | 60% |
| Carbs | 84g | 30% |
| Net carbs | 70g | |
| Fiber | 14g | 49% |
| Sugar | 7g | |
| Protein | 55g | |
| Calcium | 1231mg | 123% |
| Iron | 9mg | 108% |
| Potassium | 1133mg | 24% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 162μg | |
| Beta carotene | 2453μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 1mg | 107% |
| Fluoride | 4μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 4117μg | |
| Magnesium | 228mg | 54% |
| Manganese | 4mg | 170% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 976mg | 139% |
| Retinol | 126μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 91μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 4636IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 166μg | 138% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |