3 pita of tofu pita pizza contains 1149 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (146% of your Daily Value), fiber (74% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 pita
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Whole wheat pita bread 3 pita, large or 192g
Directions
- Preheat the oven to 400°F.
- Rinse the spinach, place it in a microwave-safe bowl, microwave for 30 seconds, then drain any excess water.
- Drain tofu and crumble or slice.
- Layer the pita with spinach, tofu, tomato slices, and top with both cheeses.
- Bake in the oven for 15 minutes.
Nutrition Facts
For 3 pita of tofu pita pizza (904g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1149 | |
| Fats | 42g | 54% |
| Saturated fats | 19g | 94% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 2057mg | 89% |
| Carbs | 125g | 46% |
| Net carbs | 105g | |
| Fiber | 21g | 74% |
| Sugar | 11g | |
| Protein | 82g | |
| Calcium | 1846mg | 185% |
| Iron | 13mg | 162% |
| Potassium | 1699mg | 36% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 242μg | |
| Beta carotene | 3679μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 1mg | 161% |
| Fluoride | 6μg | |
| Folate (B9) | 258μg | 65% |
| Lycopene | 6175μg | |
| Magnesium | 343mg | 82% |
| Manganese | 6mg | 255% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 1464mg | 209% |
| Retinol | 190μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 136μg | 247% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 6955IU | |
| Vitamin A | 506μg | 56% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 248μg | 207% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |