Tofu Spinach & Tomato Scramble

Ingredients

• Onions

  Raw

  4 tbsp chopped or 40g

• Garlic

  Raw

  1 cloves, minced or 3g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Tofu

  Extra firm, prepared with nigari

  8 oz or 227g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Paprika

  Spices

  ½ tsp or 1g

• Turmeric

  Spices, ground

  ⅛ tsp or 0.3g

• Water

  Plain, clean water

  ½ tbsp or 7g

• Nutritional Yeast

  Vegan - Whole Foods Market

  2 tbsp or 15g

• Spinach

  Raw

  2 cup or 60g

• Salt

  Table

  ½ dash or 0.2g

Directions

1. Dice the onion and mince the garlic.
2. In a large nonstick pan over medium heat, sauté the onion with a dash of salt for 7-8 minutes.
3. Meanwhile, crumble the tofu and dice the tomatoes.
4. Add the garlic to the pan and cook for 30 seconds. Add the crumbled tofu and tomatoes, cooking for about 10 minutes, stirring occasionally.
5. Combine the cumin, paprika, and turmeric in a small bowl. Add water to form a pourable mixture, adding a little more if needed.
6. Add the seasonings and nutritional yeast to the pan, stirring well. Add the spinach and cook for another 3 minutes. Serve hot.