Tomato and Olive Bruschetta
2 slices of tomato and olive bruschetta contains 507 Calories The macronutrient breakdown is 66% carbs, 20% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Cut tomato into rough chunks and peel garlic.
- Combine tomato, olive oil in a small bowl and leave to rest.
- Meanwhile, toast the bread on both sides and rub the garlic onto one side. Top with tomato mixture, olives & drizzle with balsamic vinegar and season to taste.
Nutrition Facts
For 2 slices of tomato and olive bruschetta (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1301mg | 57% |
| Carbs | 85g | 31% |
| Net carbs | 78g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 17g | |
| Calcium | 135mg | 14% |
| Iron | 7mg | 90% |
| Potassium | 499mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 778μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 43% |
| Fluoride | 3μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 3165μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 41% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 189mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1406IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |