Tomato & Green Chile Cheese Quesadilla

Tomato & Green Chile Cheese Quesadilla
Fat 52%Carbs 32%Protein 16%
Percent Calories

1 serving of tomato & green chile cheese quesadilla contains 980 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the cheddar and Monterey Jack cheeses in a bowl and set aside.
  2. Melt half of the butter in a large skillet over medium heat. Place one tortilla in the skillet and sprinkle with some of the cheese blend.
  3. Season with salt and pepper, then add half of the diced tomato and green chiles. Sprinkle a bit more cheese on top and cover with a second tortilla. Cook until the bottom is golden, about 3 minutes.
  4. Flip the quesadilla carefully and cook until the second side is golden, 3 to 4 minutes more.
  5. Repeat with the remaining ingredients to prepare the second quesadilla.
  6. Slice each quesadilla into wedges and garnish with fresh chopped cilantro.

Nutrition Facts

For 1 serving of tomato & green chile cheese quesadilla (391g)

NutrientValue%DV
Calories980
Fats56g 72%
Saturated fats31g 155%
Trans fats1g
Cholesterol138mg 46%
Sodium1978mg 86%
Carbs79g 29%
Net carbs73g
Fiber6g 22%
Sugar9g
Protein39g
Calcium992mg 99%
Iron5mg 65%
Potassium453mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene469μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 26%
Fluoride67μg
Folate (B9)208μg 52%
Lycopene1582μg
Magnesium66mg 16%
Manganese1mg 34%
Niacin6mg 35%
Pantothenic acid1mg 13%
Phosphorus803mg 115%
Retinol348μg
Riboflavin (B2)1mg 51%
Selenium60μg 108%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU1998IU
Vitamin A390μg 43%
Vitamin B121μg 42%
Vitamin B60.2mg 15%
Vitamin C16mg 18%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K20μg 17%
Zinc5mg 41%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose4g
Galactose0g
Starch61g
Fats
Saturated fats31g 155%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid10g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine2g
Valine2g

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