2 serving of tomato mozzarella tuna melt contains 870 Calories. The macronutrient breakdown is 29% carbs, 25% fat, and 47% protein. This is a good source of protein (187% of your Daily Value), fiber (44% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Slice the English muffin in half and spread 1 tablespoon of tomato sauce on each half.
- Top each half with tuna, sprinkle with oregano, and place a slice of cheese on each.
- Broil in a toaster oven for 2-3 minutes or until the cheese is melted.
Nutrition Facts
For 2 serving of tomato mozzarella tuna melt (643g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 870 | |
| Fats | 24g | 31% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 2006mg | 87% |
| Carbs | 64g | 23% |
| Net carbs | 52g | |
| Fiber | 12g | 44% |
| Sugar | 14g | |
| Protein | 104g | |
| Calcium | 1397mg | 140% |
| Iron | 12mg | 145% |
| Potassium | 1221mg | 26% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 269μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 1mg | 64% |
| Fluoride | 83μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 8509μg | |
| Magnesium | 221mg | 53% |
| Manganese | 3mg | 123% |
| Niacin | 39mg | 243% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1381mg | 197% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 303μg | 551% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1109IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 9μg | 388% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 169IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 43μg | 36% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |