400 grams of tomato paste (canned, unsalted) contains 328 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), fiber (59% of your Daily Value), and potassium (86% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 can (6 oz)
- 1 can (6 oz)
- 2 can (6 oz)
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 400 grams of tomato paste
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 236mg | 10% |
| Carbs | 76g | 28% |
| Net carbs | 59g | |
| Fiber | 16g | 59% |
| Sugar | 49g | |
| Protein | 17g | |
| Calcium | 144mg | 14% |
| Iron | 12mg | 149% |
| Potassium | 4056mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 116μg | |
| Beta carotene | 3604μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 1mg | 162% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 115056μg | |
| Magnesium | 168mg | 40% |
| Manganese | 1mg | 53% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 332mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 6100IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 88mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 115% |
| Vitamin K | 46μg | 38% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 1g | |
| Glucose | 23g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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