Tomato sauce

Canned, with herbs and cheese

Fat 26%Carbs 61%Protein 13%
Percent Calories

2 cup of tomato sauce (Canned, with herbs and cheese) contains 288 Calories The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of fiber (38% of your Daily Value), potassium (37% of your Daily Value), and vitamin a (27% of your Daily Value).

Nutrition Facts

For 2 cup of tomato sauce (488g)

NutrientValue%DV
Calories288
Fats9g 12%
Saturated fats3g 15%
Trans fats
Cholesterol15mg 5%
Sodium2650mg 115%
Carbs50g 18%
Net carbs39g
Fiber11g 38%
Sugar
Protein10g
Calcium181mg 18%
Iron4mg 53%
Potassium1737mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 94%
Fluoride
Folate (B9)39μg 10%
Lycopene
Magnesium93mg 22%
Manganese1mg 40%
Niacin6mg 37%
Pantothenic acid1mg 27%
Phosphorus264mg 38%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium4μg 8%
Theobromine
Thiamine0.4mg 31%
Vitamin A IU4817IU
Vitamin A239μg 27%
Vitamin B12
Vitamin B60.1mg 7%
Vitamin C49mg 54%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 16%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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