1 serving of tomato soup contains 175 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Quarter tomatoes. Peel and dice onion and carrots. Chop celery.
- Heat olive oil in a large pan over low heat. Add onion, carrot, and celery and cook until softened, about 10 minutes.
- Add tomatoes, tomato puree, and salt and pepper. Stir, cover, and stew over low heat for 10 minutes.
- Slowly pour in the vegetable broth. Raise heat to high, bring to a boil, then bring back to low and cover, cooking about 25 minutes.
- Puree soup in batches or use an immersion blender. Divide into bowls and serve.
Nutrition Facts
For 1 serving of tomato soup (655g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2273mg | 99% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 757mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 891μg | |
| Beta carotene | 2622μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 7μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 5439μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 73mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 5113IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |










