Tomato soup
Canned, prepared with equal volume low fat (2%) milk
2 cup of tomato soup (Canned, prepared with equal volume low fat (2%) milk) contains 277 Calories The macronutrient breakdown is 62% carbs, 20% fat, and 17% protein. This is a good source of potassium (20% of your Daily Value), calcium (35% of your Daily Value), and vitamin b12 (59% of your Daily Value).
Nutrition Facts
For 2 cup of tomato soup (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 7g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 1058mg | 46% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 11% |
| Sugar | 33g | |
| Protein | 13g | |
| Calcium | 348mg | 35% |
| Iron | 3mg | 35% |
| Potassium | 922mg | 20% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 580μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 26515μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 312mg | 45% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1446IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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