Tomato soup
Canned, condensed, reduced sodium
2 cup of tomato soup (Canned, condensed, reduced sodium) contains 315 Calories The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of potassium (24% of your Daily Value) and vitamin c (69% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 can 10.7 oz
- 1 can 10.7 oz
- 2 can 10.7 oz
- 0.5 serving 1/2 cup
- 1 serving 1/2 cup
- 2 serving 1/2 cup
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of tomato soup (484g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 106mg | 5% |
| Carbs | 65g | 24% |
| Net carbs | 59g | |
| Fiber | 6g | 21% |
| Sugar | 39g | |
| Protein | 8g | |
| Calcium | 63mg | 6% |
| Iron | 5mg | 67% |
| Potassium | 1108mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1137μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 52853μg | |
| Magnesium | 68mg | 16% |
| Manganese | – | |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 140mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1897IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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