290 grams of tomatoes (Red, ripe, canned, packed in tomato juice) contains 46 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (41% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 can
- 1 can
- 2 can
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 290 grams of tomatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 46 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 334mg | 15% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 554mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 711μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 15μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 7357μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 1183IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0g | |
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