4 cup of tomatoes (canned, stewed, red) contains 265 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of potassium (45% of your Daily Value) and vitamin c (90% of your Daily Value).
Nutrition Facts
For 4 cup of tomatoes (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2254mg | 98% |
| Carbs | 63g | 23% |
| Net carbs | 53g | |
| Fiber | 10g | 36% |
| Sugar | 36g | |
| Protein | 9g | |
| Calcium | 347mg | 35% |
| Iron | 14mg | 170% |
| Potassium | 2111mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1051μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 127% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 41698μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 26% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1754IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0.2g | |
| Glucose | 17g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Tomatoes, Stewed Hunt's
Tomatoes, Stewed, Italian Recipe Del Monte
Tomatoes, Stewed Hunt's
Original Stewed Tomatoes Compliments
Stewed Tomatoes Del Monte
Tomatoes, Sliced, Stewed Sliced, Stewed, Safeway
