Pork Chops with Stewed Tomatoes, Capers and Rosemary

Pork Chops with Stewed Tomatoes, Capers and Rosemary
Fat 54%Protein 41%
Percent Calories

1 serving of pork chops with stewed tomatoes, capers and rosemary contains 419 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (113% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Open the tomatoes and use kitchen shears to roughly chop them directly in the can.
  2. Pat the pork dry and season all over with about 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  3. Heat 1 tablespoon of the olive oil in a large heavy skillet over medium-high until shimmering. Brown the pork on both sides, about 5 minutes total; transfer to a plate and tent with foil.
  4. Add the remaining 1 tablespoon oil to the skillet. Sauté the garlic for 30 seconds, then stir in the chopped tomatoes, capers, sweet pickle relish, and rosemary. Simmer, stirring occasionally, for 3 minutes. Return the pork and any accumulated juices to the pan, turn to coat, and simmer uncovered until just cooked through, 2 to 3 minutes. Taste and season with additional salt and pepper as needed.

Nutrition Facts

For 1 serving of pork chops with stewed tomatoes, capers and rosemary (267g)

NutrientValue%DV
Calories419
Fats25g 32%
Saturated fats7g 35%
Trans fats0.2g
Cholesterol137mg 46%
Sodium331mg 14%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein42g
Calcium60mg 6%
Iron2mg 22%
Potassium786mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene159μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)5μg 1%
Lycopene1205μg
Magnesium57mg 14%
Manganese0.1mg 3%
Niacin14mg 85%
Pantothenic acid1mg 29%
Phosphorus428mg 61%
Retinol4μg
Riboflavin (B2)0.4mg 31%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 102%
Vitamin A IU316IU
Vitamin A19μg 2%
Vitamin B121μg 43%
Vitamin B61mg 113%
Vitamin C7mg 8%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K13μg 11%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g