Tomatoes

Yellow, raw

Fat 13%Carbs 66%Protein 22%
Percent Calories

453 ⁹⁄₁₆ grams of tomatoes (Yellow, raw) contains 68 Calories The macronutrient breakdown is 66% carbs, 13% fat, and 22% protein. This is a good source of potassium (25% of your Daily Value).

Nutrition Facts

For 453 ⁹⁄₁₆ grams of tomatoes

NutrientValue%DV
Calories68
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium104mg 5%
Carbs14g 5%
Net carbs10g
Fiber3g 11%
Sugar
Protein4g
Calcium50mg 5%
Iron2mg 28%
Potassium1170mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.5mg 51%
Fluoride
Folate (B9)136μg 34%
Lycopene
Magnesium54mg 13%
Manganese1mg 24%
Niacin5mg 33%
Pantothenic acid0.5mg 10%
Phosphorus163mg 23%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium2μg 3%
Theobromine
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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