Tomatoes
Red, ripe, cooked, with salt
28 oz of tomatoes (Red, ripe, cooked, with salt) contains 143 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of potassium (37% of your Daily Value) and vitamin c (201% of your Daily Value).
Nutrition Facts
For 28 oz of tomatoes (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1961mg | 85% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 20% |
| Sugar | 20g | |
| Protein | 8g | |
| Calcium | 87mg | 9% |
| Iron | 5mg | 67% |
| Potassium | 1730mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2326μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 24139μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3882IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 181mg | 201% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
