11 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 1483 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tortilla, small
- 1 tortilla, small
- 2 tortilla, small
- 0.5 tortilla, medium
- 1 tortilla, medium
- 2 tortilla, medium
- 0.5 tortilla, large
- 1 tortilla, large
- 2 tortilla, large
- 0.5 tortilla, extra large
- 1 tortilla, extra large
- 2 tortilla, extra large
Nutrition Facts
For 11 tortilla, medium of tortillas (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1483 | |
| Fats | 30g | 38% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3588mg | 156% |
| Carbs | 259g | 94% |
| Net carbs | 246g | |
| Fiber | 13g | 45% |
| Sugar | 17g | |
| Protein | 40g | |
| Calcium | 643mg | 64% |
| Iron | 17mg | 207% |
| Potassium | 739mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 61% |
| Fluoride | 165μg | |
| Folate (B9) | 622μg | 156% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 108% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 961mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 127μg | 231% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 207% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 13g | |
| Galactose | 0g | |
| Starch | 220g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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